I hope you have been able to see and feel some changes. You might have more energy, maybe even see some pounds shed. Weigh-in for a final time, take your measurements and feel good that you completed 21 days of revamping your food. Take some time to review what we’ve covered. Think about what worked for you and what still need some tweaking. Ask yourselves the following questions:
1. What were some benefits I found for eating cleaner?
2. Is it important enough to me to continue working on a eating clean?
3. If #2 is true, how can you continue to implement these habits. Remember it’s changing your lifestyle not just a 21 day diet.
4. What’s your next step? If you missed our Don’t Stop post go check it out for some ideas to keep you motivated.